He is an expert in the field of Iyengar and Ashtanga Yoga and helps his charges to improve flexibility and strength. He will raise the level of yoga classes one step higher, and you will begin to see improvements in your skills and understanding of yoga. The last third week, you will progress with Ted (Ted McDonald). She has a large number of clients among show business stars, whom she also helps to master yoga. Former dancer Alice is a certified instructor in Vinyasa and Hatha Yoga. She will take you to a new level, helping to expand and deepen the asanas from the first week. In the second week you will be engaged with Elise (Elise Joan). During the first week, Vitas will teach you the basics of yoga so that you can build a solid foundation for later studies. He studies asanas from a functional and technical point of view, which helps to understand not only the poses themselves, but also why they are important.
The first week you will train with Vitas (Vytas Baskauskas), who has been practicing yoga for more than 15 years. Yoga BeachBody Studio / 3 Week Yoga RetreatĬountry : USA Theme : Yoga Type of givingÄescription : Want to practice yoga regularly, but worry, that you can not follow complex asanas? Or do you think that you do not have enough flexibility to do yoga qualitatively? The Beachbody trainers have a ready-made solution for you - a comprehensive 3 Week Yoga Retreat program.